WHOOP Integration

Your recovery data, working inside your nutrition coach

Nutrition Tracking App connects to WHOOP so your calorie targets and AI coaching reflect how your body is actually training, sleeping, and recovering, not just a generic formula.

What the integration does

Once a member connects WHOOP, their recovery, sleep, and strain data flows in automatically and becomes part of every nutrition recommendation the app makes.

Smarter calorie targets

Daily strain and activity inform how much a member is actually burning, so calorie and macro targets reflect real training days instead of a static estimate.

Recovery-aware coaching

Recovery score, resting heart rate, and HRV trends help the AI coach tell when someone is recovering well or running down, and adjust its guidance to match.

No extra logging

Workouts and recovery flow in on their own. The coach already has the context, so members do not re-enter anything they have already tracked in WHOOP.

What WHOOP data we use

We request only the data needed to power nutrition coaching, and we use it to inform recommendations, not to diagnose or provide medical advice.

Recovery so the coach can read recovery trends and flag when intake or rest may need to change.
Sleep including duration, stages, and efficiency, to surface patterns between nutrition and sleep quality.
Strain and workouts to estimate training load and energy expenditure for calorie and macro targets.
Heart rate metrics including resting heart rate and HRV, used as recovery signals over time.
Cycle and profile basics to align daily data to the member's WHOOP day and physiology.

How it shows up for members

A member connects WHOOP from Connected Devices, then asks the AI coach about their nutrition. The coach answers with their real WHOOP numbers and ties them back to what they have been eating.

Nutrition Tracking App screens showing WHOOP connected under Connected Devices, and the AI Coach answering a question about recovery, sleep, and carb intake using the member's real WHOOP sleep score, recovery, and training data. — Left: connecting WHOOP under Connected Devices. Right: the AI coach answering a recovery, sleep, and carb-intake question using the member's actual WHOOP data.

Privacy and control

Connecting WHOOP is always opt in. Members authorize access through WHOOP and can disconnect at any time, which stops new data from syncing. We use WHOOP data only to power the member's own nutrition targets and coaching, and we never sell it. For full details, see our Privacy Policy or reach us at info@nutritiontrackingapp.com.